Elbow Crunch 2001 

Elbow Crunch should be low, to minimize the force compressing the elbow upon impact, when the centripetal force about that joint suddenly becomes more than the centrifugal force and produces what is effectively a muscle spasm that could tear the elbow tissues.   The Elbow Crunch rankings under the five benchmark conditions were weighted, then these weighted ranks were summed to produced the weighted sum that determined the overall rank. 

Rank out of 176

Elbow Crunch Rankings - 2001

1 BC

2 BC

3 BC

4 BC

5 BC

Weighted Sum

1

Prince

Precision Graphite Classic OS

1

1

1

1

1

1.91

2

Slazenger

Pro Braided Extreme

2

2

2

2

2

3.83

3

Pro Kennex

Kinetic Pro 7g

3

3

3

3

3

5.74

4

Prince

Triple Threat Hornet OS

5

4

6

6

4

8.29

5

Wilson

Hyper Pro Staff 5.0 Stretch OS

4

5

9

9

5

9.68

6

Slazenger

Pro Braided

8

7

6

6

7

13.66

7

Dunlop

Adrenalin Surge 108

6

6

25

25

6

13.86

8

Wilson

Hyper Pro Staff 5.0 Stretch MP

7

8

12

12

8

15.43

9

Babolat

Pure Control

10

10

4

4

10

18.39

10

Wilson

Hyper Pro Staff 5.0 MP

9

11

8

8

11

19.91

11

Gamma

Diamond Fiber F-9.0 MP

11

12

10

11

12

22.41

12

Weed

3/4 Weed XL

15

9

33

33

9

22.53

13

Cayman

Pro Talis II Long

13

13

15

15

12

24.72

14

Prince

Triple Threat Warrior MP

12

14

5

5

14

24.90

15

Yonex

RD Ti-70 Long 98

14

16

20

19

16

30.28

16

Cayman

Energizer II

20

15

14

14

15

30.50

17

Babolat

VS Control

16

17

10

10

17

31.28

18

Prince

Triple Threat Graphite OS

20

18

24

24

18

35.97

19

Prince

Triple Threat Graphite MP

22

19

19

19

19

37.52

20

Dunlop

Adrenalin Rush 108

19

20

43

43

20

40.76

21

Cayman

Catalyst II

17

23

16

16

23

40.84

22

Yonex

RD Ti-70 88

18

24

12

12

24

42.13

23

Prince

Triple Threat Hornet MP

27

22

18

18

22

43.53

24

Head

Classic MP

23

25

20

22

25

46.61

25

Prince

Triple Threat Ring

34

21

39

39

20

47.03

26

Prince

Triple Threat Warrior OS

26

26

29

29

26

50.13

27

Prince

Triple Threat Stealth MP

33

27

23

23

27

53.48

28

Cayman

Pro Heat II

24

29

31

31

29

53.83

29

Wilson

Pro Staff 6.6 Titanium MP

31

28

40

40

28

56.24

30

Babolat

Pure Power

29

30

28

28

30

56.78

31

Gosen

Secret Carbon

25

33

20

19

33

58.39

32

Dunlop

200 G 100

28

31

37

37

31

58.93

33

Volkl

Quantum 10

34

32

49

49

32

64.13

34

Cayman

Pro Smash II

32

36

25

25

36

65.99

35

Volkl

C10 Pro

30

37

25

27

37

66.78

36

Prince

Triple Threat Rebel 95

36

35

32

32

35

66.99

37

Prince

Triple Threat Rip

40

34

53

53

34

69.75

38

Cayman

Excel Comp II

38

39

17

17

39

71.51

39

Head

Ti.Radical OS

37

38

46

48

38

73.49

40

Wavex

AD2002

39

40

40

41

40

76.25

41

Cayman

Pro Smash II Long

41

41

34

33

41

77.52

42

Prince

Triple Threat Vendetta 95

44

43

43

43

43

82.68

43

Prince

Triple Threat Stealth OS

49

42

46

46

42

83.57

44

Gamma

Diamond Fiber F-9.5

43

47

37

37

47

87.17

45

Wavex

AD 2011

56

44

36

36

44

87.82

46

Yonex

Ultimum Ti-1500 Long 105

45

45

63

64

45

88.45

47

Volkl

C10 Pro Tour

45

48

30

30

48

88.47

48

Dunlop

Adrenalin Rush 98

42

46

67

69

45

88.87

49

Wavex

AD 3004

52

50

34

33

50

94.39

50

Volkl

Quantum V1 Oversize

55

49

59

59

49

97.33

51

Dunlop

200 G 95

47

54

42

42

54

99.16

52

Volkl

V1 Classic

51

53

49

50

53

100.24

53

Pro Kennex

Kinetic Charged Light 17g

56

51

63

63

51

101.02

54

Cayman

Pro Talis II

48

57

53

54

57

105.21

55

Wilson

Rollers 7.6 MP (Hyper Pro Staff)

53

56

52

52

56

105.52

56

Weed

T-Zone Plus

66

52

62

62

52

106.15

57

Prince

Triple Threat Vendetta 110

59

55

60

60

55

107.42

58

Wilson

Pro Staff 6.0 Original 85

50

62

43

43

62

111.68

59

Yonex

Ultimum RD Ti-50 Long

53

60

76

76

59

113.74

60

Babolat

Pure Drive

56

61

55

55

61

114.08

61

Head

Ti.Fire Tour Edition XL

60

59

78

80

59

115.83

62

Prince

Thunder Cloud Titanium OS

67

57

93

94

57

117.50

63

Yonex

RD-7

61

65

51

51

65

121.12

64

Gamma

Diamond Fiber M-5.0

68

63

60

60

63

122.12

65

Yonex

Ultimum Ti-1700 Long 98

62

64

81

81

64

123.84

66

Wavex

AD 3002

63

66

67

67

65

124.88

67

Wilson

Pro Staff 6.6 Titanium OS

69

67

75

75

67

130.00

68

Wavex

Super Wave

73

70

46

46

69

131.72

69

Gamma

Diamond Fiber F-8.0

70

68

78

79

68

132.23

70

Wilson

Hyper Pro Staff 6.5 MP

72

69

70

69

69

133.26

71

Cayman

Pro Magic

64

72

63

64

72

133.68

72

Wilson

Pro Staff 6.0 Original 95

64

73

58

58

73

134.38

73

Wilson

Rollers 5.6 MP (Hyper Hammer)

77

71

67

67

71

137.69

74

Pro Kennex

Ti Intensity PBT Reach

80

74

74

74

74

143.93

75

Wilson

Hyper Hammer 5.3 Stretch MP

83

75

78

78

75

146.99

76

Volkl

Quantum 10 Tour

71

79

72

73

79

147.32

77

Wilson

Rollers 6.6 MP (Hyper Hammer)

76

78

72

72

78

147.76

78

Fischer

GDS 700 Titanium

82

76

88

88

76

149.26

79

Head

I.Prestige MP XL

75

80

70

69

80

149.86

80

Prince

Triple Threat Bandit 110

84

77

96

95

77

152.35

81

Prince

Triple Threat Bandit 95

86

84

56

57

84

158.11

82

Prince

Precision Graphite Classic MP

73

89

63

64

89

161.02

83

Wilson

Hyper Hammer 4.3 Stretch MP

89

82

107

107

82

162.75

84

Slazenger

Pro Carbon Ti

85

82

120

120

82

162.83

85

Head

Classic Mid

78

90

56

56

90

163.39

86

Head

I.S18

87

81

134

134

81

163.94

87

Yonex

Super RQ Ti-700 Long

88

87

82

82

87

166.27

88

Wilson

Hyper Hammer 6.3 Light OS

90

85

101

101

85

166.60

89

Prince

Triple Threat Grande (Tungsten) OS

92

86

96

95

85

167.66

90

Pro Kennex

Kinetic Pro 5g

79

93

76

77

93

170.57

91

Yonex

Super RQ Ti-350 Long

95

91

85

85

91

174.95

92

Babolat

VS Power+

100

92

85

85

92

178.27

93

Wilson

Hyper Hammer 5.2 MP

96

94

88

88

94

179.92

94

Gamma

Diamond Fiber C-3.0 OS

104

88

141

141

88

181.18

95

Volkl

Quantum V1 MP

91

96

93

93

96

181.44

96

Babolat

Soft Drive

93

98

96

99

98

185.62

96

Babolat

Soft Power

93

98

96

99

98

185.62

98

Wilson

Hyper Hammer 6.3 Traditional OS

102

97

90

90

96

186.29

99

Fischer

Pro Extreme

81

104

84

84

104

187.71

100

Wilson

Rollers 2.6 Overdrive

105

95

112

112

95

187.78

101

Gamma

Diamond Fiber M-4.5 MP

98

101

113

114

102

194.13

102

Prince

Triple Threat Grande (Tungsten) SOS

107

100

103

103

100

194.45

103

Yonex

Super RQ Ti-600 Long

103

101

105

106

101

194.64

104

Yonex

RD Ti-40 Muscle Long

100

103

93

95

103

194.88

105

Babolat

Soft Control

97

106

85

85

106

196.79

106

Wilson

Hyper Pro Staff 6.5 OS

99

110

102

102

110

205.30

107

Volkl

Quantum 1 Power Boost

111

105

136

136

105

207.13

108

Gamma

Diamond Fiber M-5.5

110

111

91

91

111

209.56

109

Wilson

Hyper Hammer 4.3 Stretch OS

112

108

128

128

108

210.73

110

Gamma

Diamond Fiber M-4.5 OS

109

109

129

130

109

211.18

111

Volkl

C-10 Pro Oversize

105

113

105

105

113

212.19

112

Blackburne

Excalibur Ti 97

113

112

96

95

112

212.66

113

Gamma

Diamond Fiber C-3.0 MP

117

107

150

151

107

214.07

114

Head

Ti.Radical MP

108

114

110

110

114

215.38

115

Blackburne

DS-107

116

116

82

82

116

217.76

116

Wilson

Hyper Hammer 5.2 OS

114

115

103

103

115

218.21

117

Volkl

Quantum 8

115

117

118

118

117

223.28

118

Wilson

Hyper Hammer 6.3 Traditional MP

120

119

91

91

119

224.64

119

Weed

T-Zone

119

118

110

111

117

224.89

120

Pro Kennex

Kinetic Pro 15g

121

120

122

124

120

230.45

121

Gamma

Diamond Fiber C-4.0 Oversize

118

121

132

132

121

231.80

122

Babolat

VS Drive

124

122

122

122

122

234.26

123

Volkl

Quantum Force

123

125

120

120

125

237.84

124

Head

Ti.S2

126

124

129

130

124

238.79

125

Wilson

Hyper Hammer 5.3 Stretch OS

129

123

135

135

123

239.21

126

Yonex

Super RQ Ti-400 Long 105

129

127

113

113

128

242.49

127

Dunlop

C-Max 108

131

126

136

136

126

244.31

128

Yonex

Ultimum Ti-1700 Long 110

125

130

129

129

130

246.76

129

Dunlop

C-Max 98

133

127

141

141

127

247.11

130

Prince

Triple Threat Viper

136

129

118

119

129

248.28

131

Gosen

Carbon Plus I

131

131

116

114

131

248.69

132

Gamma

Diamond Fiber M-6.5

127

132

126

126

132

249.96

133

Wilson

Hyper Hammer 6.3 Light MP

135

133

113

114

133

252.89

134

Fischer

GDS Rally

128

136

125

125

136

255.84

135

Wilson

Hyper Hammer 5.9 MP

138

134

122

122

134

256.49

136

Head

I.Prestige Mid

121

140

108

108

140

256.65

137

Fischer

GDS Spice

133

135

139

139

135

258.10

138

Cayman

Strike X

136

139

116

114

139

261.85

139

Blackburne

Excalibur Ti 107

139

141

109

109

141

265.09

140

Head

I.S10

141

136

165

165

136

265.82

141

Yonex

Super RQ Ti-800 Long

148

136

147

147

136

266.27

142

Wilson

Hyper Hammer 5.9 OS

140

143

126

127

143

270.48

143

Wilson

Rollers 3.6

144

142

133

133

142

271.41

144

Head

Ti.S4 Comfort Zone XL

142

144

153

153

144

275.95

145

Dunlop

200G OS 108

142

146

143

143

146

277.51

146

Dunlop

Inferno 118

145

145

162

162

145

279.63

147

Head

Ti. S1 OS

147

147

147

148

147

281.41

148

Gamma

Diamond Fiber C-2.0

149

148

139

139

148

282.51

149

Head

Ti.S5 Comfort Zone XL

151

149

146

146

149

285.56

150

Gosen

Carbon 15

154

151

150

149

151

289.94

151

Head

Ti.S8 XL

155

150

172

172

150

291.75

152

Head

Ti.Laser Comfort Zone XL

150

153

162

162

153

292.79

153

Yonex

Super RQ Ti-800 Long Pro

161

152

145

145

152

293.49

154

Cayman

Sidewinder Ti

156

154

155

156

154

295.70

155

Fischer

Pro Tour

146

159

136

136

159

296.44

156

Yonex

Muscle Power 5i MP

153

157

143

144

157

297.27

157

Head

Ti.S6

157

155

164

164

155

298.54

158

Cayman

Energizer Ti

159

156

154

154

156

299.46

159

Yonex

Muscle Power 7

158

158

157

158

158

302.34

160

Gosen

Secret Carbon Lite

152

160

167

167

160

304.02

161

Wilson

Hyper Hammer 3.3 OS

162

161

165

166

161

309.09

162

Yonex

Ultimum Ti-2000 Long 120

163

162

155

155

162

309.55

163

Dunlop

Concave 115

160

164

159

160

164

311.79

164

Head

I.S12

164

163

174

174

163

313.72

165

Gosen

Carbon 02

166

165

152

152

165

314.55

166

Wilson

Rollers 5.6 OS (Hyper Hammer)

165

166

149

149

166

315.19

167

Yonex

Super RQ Ti-380 Muscle Long

168

167

159

159

167

319.00

168

Head

I.S6 MP

168

169

168

168

169

322.93

169

Gosen

Tri Tube 400C

170

170

157

156

170

323.66

170

Fischer

GDS Take Off

172

168

176

176

168

324.06

171

Dunlop

Inferno 110

167

171

170

170

171

325.61

172

Cayman

Airlite

171

172

159

160

172

327.25

173

Head

I.S6 OS

173

173

172

172

173

330.97

174

Wilson

Hyper Hammer 3.3 SOS

175

174

175

175

174

333.52

175

Yonex

Muscle Power 5i OS

174

175

169

169

175

333.79

176

Yonex

Ultimum Ti-2000 Long 110

176

176

171

171

176

336.21